This is for you if you want a transformative retreat: learn about how to transform your body both on and off retreat

DATES

13th - 17th April 2020, Suffolk (PLACES AVAILABLE)

10th - 13th April 2020, Suffolk (SOLD OUT)

potash barns twin bedroom.jpg

THE EASTER WEEKEND CLEANSE IS SOLD OUT BUT SPACE AVAILABLE MON - FRI FOR A FULL CLEANSE

3 days and 3 nights of Yoga, Relaxation, & Nutrition for anybody looking to escape the excesses of Easter and return to the city feeling refreshed post-bank holiday. You will enjoy raw food, paleo suppers, and juices throughout the weekend, plus raw vegan delights (an Easter treat of Raw Afternoon Tea!).

from Monday 13th April, join us for 4 nights in beautiful Suffolk accommodation, cleansing foods and classes geared to deepening your yoga practice.

Nutrition sessions will cover:

You’ll learn how to feed not only your body on a physical level, but also a mental level. Many of us lead busy lifestyles. On the retreat you will practice various techniques that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "City" lifestyle. Expect to rest hard as well as work hard. Bring your eye masks for deep relaxation, a book to read beside the fire, your walking boots to enjoy the countryside, and your best yoga pants for those of you who are so inclined.

What’s included:

• twice daily yoga
• optional walks
• Zumba classes + HIIT
• predominantly plant-based whole food menu for vitality, clearer skin and feel-good factor to support being lighter in body as well as mind
• nutrition talks
• a fresh approach to dealing with fat loss and stress management

Naturally, the food’s gonna be amazing 😋💗
As for the rest, it’s life-changing 🙏🏻

IMG_1899.jpg

3 or 7 nights in a beautiful Suffolk estate and Area of Outstanding Natural Beauty

RETREAT YOURSELF
YOGA + ZUMBA WEEKEND RETREAT Easter Weekend

DEEPEN YOUR YOGA PRACTICE Easter Week (13th - 17th April)

Mon 13th - Fri 17th April

If you want a transformative retreat then this week will increase your energy levels, reduce stress and lighten the load both mentally and physically.

LEARN ABOUT YOGA, REST AND NUTRITIONAL WELLNESS

Day 1 begins with a liquid cleanse, followed by plant-based whole foods program including raw food + ayurvedic dishes

Includes:

  • yoga and healthful meals to support skin cell renewal, fat loss and to help fight the effects of brain fog and changeable mood​

  • Zumba - for all levels and one of the most enjoyable ways to sweat!

  • full board, menu is geared towards optimum health and lightening the load, especially over Easter

  • gut health, hormonal health + Ayurvedic nutrition seminar

  • accommodation in an exclusive location in Suffolk: Area of Outstanding Natural Beauty

  • goal setting and intentions workshop

  • Raw Afternoon Tea (Easter weekend only)

  • an experience you will never forget

Optional extras:

  • massage

  • walks

  • 121 nutrition planning

  • Reiki healing

  • 121 personal training


Easter Weekend Sample Itinerary
8am - 9am Yoga
9.30am - 10am Breakfast
10 - 10:30am Facial Yoga
11 - 12pm NUTRITION TALK/WORKSHOP
12 - 1pm Zumba
1.30pm Lunch
FREE TIME: massages, hiking, 121 sessions and reading/resting by the fire
6 -7pm Yoga
7pm Supper

Don’t let food control you - it’s only food at the end of the day ;)
You will naturally de-stress, and rejuvenate your body over this weekend as you detach from the routine of everyday life, and feed the body with nutritious foods.

This retreat will be moving, powerful and life-changing. Please book early to secure your place as this fills up months in advance.

THE FOOD
Your menu follows anti-inflammatory guidelines, meaning it is predominantly plant-based. The principle behind the menu is to give the gut a chance to heal, especially if you have GI problems like IBS, SIBO, functional GI disorders other than IBS, autoimmune diseases, and migraines. Inflammatory foods are not conducive to physical wellness, whereas anti-inflammatory foods support a healthy biosystem in which your body can thrive; skin cells renew optimally, disease can begin to heal. During the cleanse, the only thing going into your body (and mind!) will be nourishing, giving your body a break from sorting out the good from the bad, and finally giving it a chance to process older deeply stored toxins.

SAMPLE MENU
Nutrient-dense breakfast: clear skin juice / chia omega smoothie / quinoa protein porridge
Plant-based soup with superseeds and chilli crackers / sprouted dahl / raw lasagne
Supper: moroccan soup / thai green veggie curry

HOW MUCH IS IT?

£850 per person sharing a Twin Room early-bird price £650 until 30th December for 4 nights 13th - 17th April

£300 for activities excl. accomodation (yoga sessions, other activities and meals included)

£150 deposit on booking to hold your place.
Balance to be paid by 1st February. When paying in instalments an admin fee of £10 will be applicable. To be eligible for the early bird rate you must pay in full in one instalment before 30th November.

THE VENUE
Potash Barns, The Street, Woodbridge, Brundish IP13 8BL

HOW TO GET THERE
Under 3 hours from Central London... 2h15 driving from Central London. 1h30 train from London Liverpool Street to Diss Station, followed by a 30 minute taxi.

Monday 13th - Friday 17th April 2020

​Want to Cleanse your body AND do lots of Yoga?
The Yoga Immersion Retreat is perfect for you if you wish to extend your "detox" and get away for a little longer. The retreat offers you a chance to deepen your yoga practice, as well as hone your yoga skills. If you are a teacher or considering embarking on formal Yoga Teacher Training, this is especially for you. Daily Workshops include:

  • Deepen your Yoga Practice: Practicing Safely, reducing chance of injury, optimise flexibility

  • Yoga Anatomy

  • Yoga Philosophy

  • Subtle Yoga Anatomy (Chakras)

  • Teaching in Practice

  • Yoga Inversions

  • Yoga Business + Marketing Skills

​You might wish to simply take part in the cleanse program, and opt in and out of yoga sessions as you wish: this is absolutely possible.

Monday 13th April - Friday 17th April 2020

PRICE £650 early-bird before 30th November (£850 after 30th November) for the Deepen your Yoga Practice Retreat 13th - 17th April

VENUE Potash Barns, Suffolk, IP13 8BL

WANT TO JOIN BOTH RETREATS AND MAKE IT A FULL 7 DAY CLEANSE?
10th - 17th April TOTAL PRICE £1145 (early-bird before 30th November) or £1450 thereafter