This is for you if you want a transformative retreat: learn about how to transform your body both on and off retreat

DATES

15th - 17th January 2021, Weekend for Yoga + Beauty (day places also available)

5th - 7th February 2021, Weekend for Yoga + Beauty

ALSO AVAILABLE Week Day Retreat Yoga + Beauty (PLACES AVAILABLE)

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TURN IT AROUND IN JUST 2 DAYS

2 days and 2 nights of Yoga, Fitness, Facial Exercise, Relaxation, & Nutrition for anybody looking to escape the excesses of “At Home” demands and return home feeling refreshed. You will enjoy 2 nights in beautiful Cotswolds accommodation, cleansing foods and classes geared to deepening your yoga practice, lightening the load both physically and mentally and improving the appearance of your skin.

Nutrition sessions will cover:

You’ll learn how to feed not only your body on a physical level, but also a mental level. Many of us lead busy lifestyles. On the retreat you will practice various techniques that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "City" lifestyle. Expect to rest hard as well as work hard. Bring your eye masks for deep relaxation, a book to read, your walking boots to enjoy the countryside, and your best yoga pants for those of you who are so inclined.

What’s included:

• daily yoga
• Zumba classes + HIIT
• predominantly plant-based whole food menu for vitality, clearer skin and feel-good factor to support being lighter in body as well as mind
• nutrition talks
• a fresh approach to dealing with fat loss and stress management

Naturally, the food’s gonna be amazing 😋💗
As for the rest, it’s life-changing 🙏🏻

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2 nights in a beautiful Cotswolds estate

RETREAT YOURSELF
YOGA + ZUMBA WEEKEND RETREAT (PLACES AVAILABLE)

YOGA + ZUMBA WEEK DAY RETREAT September (PLACES AVAILABLE)

If you want a transformative retreat then this will increase your energy levels, reduce stress and lighten the load both mentally and physically.

LEARN ABOUT YOGA, REST AND NUTRITIONAL WELLNESS

Includes:

  • yoga and healthful meals to support skin cell renewal, fat loss and to help fight the effects of brain fog and changeable mood​

  • Facial Yoga: reduce wrinkles and skin breakouts!

  • Zumba - for all levels and one of the most enjoyable ways to sweat!

  • full board, menu is geared towards optimum health and lightening the load, especially after lockdown

  • gut health, hormonal health + Ayurvedic nutrition seminar

  • accommodation in an exclusive location in Brize Norton

  • goal setting and intentions workshop

  • an experience you will never forget

Optional extras:

  • massage

  • walks in your free time

  • 121 nutrition planning

  • Reiki healing

  • 121 personal training


Sample Itinerary
8am - 9am Yoga
9.30am - 10am Breakfast
10 - 10:30am Facial Yoga
11 - 12pm NUTRITION TALK/WORKSHOP
12 - 1pm Zumba
1.30pm Lunch
FREE TIME: massages, hiking, 121 sessions and reading/resting by the fire
6 -7pm Yoga
7pm Supper

Don’t let food control you - it’s only food at the end of the day ;)

You will naturally de-stress, and rejuvenate your body over this weekend as you detach from the routine of everyday life, and feed the body with nutritious foods.

This retreat will be moving, powerful and life-changing. Please book early to secure your place as this fills up months in advance.

THE FOOD
Your menu follows anti-inflammatory guidelines, meaning it is predominantly plant-based. The principle behind the menu is to give the gut a chance to heal, especially if you have GI problems like IBS, SIBO, functional GI disorders other than IBS, autoimmune diseases, and migraines. Inflammatory foods are not conducive to physical wellness, whereas anti-inflammatory foods support a healthy biosystem in which your body can thrive; skin cells renew optimally, disease can begin to heal. During the cleanse, the only thing going into your body (and mind!) will be nourishing, giving your body a break from sorting out the good from the bad, and finally giving it a chance to process older deeply stored toxins.

SAMPLE MENU
Nutrient-dense breakfast: clear skin juice / chia omega smoothie / quinoa protein porridge
Plant-based soup with superseeds and chilli crackers / sprouted dahl / raw lasagne
Supper: moroccan soup / thai green veggie curry

HOW MUCH IS IT?

WEEKEND RETREATS

15th - 17th January 2021

5th - 7th February 2021

£595 per person sharing a Twin Room (£495 EARLY BIRD BEFORE 12th DEC)

£795 per person Private Room (£555 EARLY BIRD BEFORE 12th DEC)

£395 for activities excl. accommodation (yoga sessions, other activities and meals included) SPACES AVAILABLE

£150 non-refundable deposit on booking to hold your place.


THE VENUE
Brize Norton, The Cotswolds

HOW TO GET THERE
90 minutes drive from London, a 20-minute taxi ride away from Oxford Parkway Station.